Many people nowadays struggle with weight problems. Everyday eating habits can be changed through weight loss motivation hypnosis.


The British singer Lilly Allen lost so much weight that from a size 12 she is now size 8. Another singer, Geri Halliwell, has succeeded in losing all the pounds she put on during her pregnancy and that in just a few months. The model Sophie Dahl, once the pride of the “fleshy” women, lost weight until she reached size 0.

All this successful stories in the battle with the extra pounds have as common denominator hypnosis.

This is the newest way of losing weight among the stars, many of then choosing to see hypnosis specialists in order to suppress their appetite by “reprogramming” their brains.

The hypnosis procedure is not very complicated: the patient is led into a calm and serene atmosphere, often being asked to imagine himself / herself in a perfect place. This is called induction and leads to the relaxation of the patient.


Now the hypnotherapist can work on the areas of the mind that generate the weight problems issues. The most common technique is to link bad eating habits and unhealthy food preferences with something that will trigger a bad memory or a feeling of distaste.

For example, if you have a weakness for chocolate, your hypnotist may associate the eating of chocolate or even the thought of chocolate with nausea.


The goal of this therapy is to gain access to the subconscious mind. Normally we can control our conscious level of thought and action, but most weight problems are situated at the subconscious level and are very hard to reach.

Hypnosis works on relaxing the conscious level of the mind. It can help you to face and resolve any emotional issues that are holding you back from changing your old eating habits. Interrupting negative eating patterns, weight loss hypnosis requires you to affirm a new self.

For example, Lilly Allen visited intensely the specialist Susan Hepburn, who has succeeded in convincing her, through weight loss hypnosis, that organic food tastes good and that physical exercises give her a sense of well being.

This the method that the singer used to overcome her passion for junk-food and her distaste for exercising. Allen, aged 22, is very happy that she managed to reach a weight which is normal for show biz. “After the hypnosis sessions, I wish everyday to go to the gym, otherwise I feel really sick”, confessed the singer for the British Daily Mail.

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Filed under: Exercising and Hypnosis • Expectations • Results • What Do I Have To Do? • effective techniques

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